When I was sick for three years in my mid-twenties, the doctors could not find the reason for my pain and suggested I have my organs removed and apply for disability. Through yoga, diet, holistic healing, and embracing a new way of relating to the world, I healed myself in 9 months. Now that I am 40, with many years of lifestyle changes, certifications, and spiritual study, I dedicate myself to the service of women and children, hoping to show others a path of peace for the
mind, body, and spirit. ~Mary

Mary has been instructing women’s classes, intensive retreats, and one-on-one therapy for over 10 years. She is a certified Yoga Therapist and Kundalini Yoga instructor, a spiritual teacher and holistic coach. She has degrees in Applied Health Science with a double major in Education and Public Health with a minor in Biology. Mary is passionate about healing through body movement and holistic therapies in
conjunction with western medicine. She enjoys educating her students and clients with science and physiological changes as well as energy flow, chakras, and emotional/mental healing techniques. Program design is one of Maryís gifts as she continues her work with many years of creating and facilitating women’s classes, programs and retreats. She believes women are in their strongest power when gathered together with the purpose of healing and self-growth.

Mary feels blessed to be in Virginia in the company of the mountains, her husband Fernando, and such kind, heart-centered people. During her daily home yoga and meditation practice, Mary is in constant gratitude for the health of her body, the peace inside, and the ability to serve women and children. If you have any questions about classes, workshops, retreats or private instruction, please call or email. Yoga Therapy and Treatment, info.ytt@gmail.com, (540) 383- 2699.

Mary Pargas Featured in The Rocktown Weekly

To learn more about Mary, her yoga philosophy and her passion for helping women, read this informative and inspirational profile that appears in the Rocktown Weekly.

Some things about Mary.

Mary teaches a Kundalini Yoga class for women on Tuesday evening at The Center.