with Mary Straub Pargas
A series of courses that include a 40-day home-based yoga and meditation practice with guided journaling and weekly teleconference calls. We will learn and discuss the unique design of a woman and how to apply our gifts for support, healing, courage, and change.

Download the Flyer for more information

Each participant will choose one meeting time for the weekly call for the 40-days.

Teleconference Dates and Times:
• Mon Evening: Oct 4-Nov 15, 7-8:30pm EST
• Tues Morn/Noon: Oct 5-Nov 16, 12-1:30pm EST
• Wed Evening: Oct 6-Nov 17, 7-8:30pm EST

How to do the 40-Day Practice:
• Ideal Situation
Each woman will create a quiet, private place in the house with candles and soft lighting for daily yoga, meditation, and journaling practice. She will meet in the same place for a weekly, uninterrupted conference call.
• Real Situation
The efficient and productive woman leading a full life will do her yoga wherever she can; the lunchroom at work, in her mini-van, or on the kitchen floor while cooking dinner. She will listen in on the weekly conference call and press the “mute” option while serving dinner, helping with homework or driving to soccer practice.

Details: a 90 minute teleconference call once a week, 15-30 minutes of daily yoga and journaling. A video clip and detailed instructions for yoga, journaling and conference calls will be emailed when you enroll. You will need a folder for materials, a journal, a timer, an email
address and the ability to print documents.

Instructor: Mary Straub Pargas, CYT has been instructing women’s classes, retreats and one-on-one therapy for over 10 years. She is a certified Yoga Therapist and Kundalini Yoga instructor, a holistic practitioner and coach, and a spiritual teacher. Her practice, Yoga Therapy
and Treatment, specializes in women and children’s holistic health. She has degrees in Applied Health Science with a double major in Education and Public Health and a minor in Biology. Mary’s philosophy is that women are in their highest when gathered together with the purpose of self-growth.

For more information, please call 540.432.0644 / 540.383.0438
or email info.ytt@gmail.com or suzanne@thecenterdowntown.org